The Move Initiative

TIPS

Small changes can lead to big improvements in health and well-being. Here are some simple, actionable tips for schools, parents, and children:

Make Movement Fun: Turn everyday activities into games to keep children engaged.
Set Daily Goals: Start with 30 minutes of physical activity and gradually increase.
Plan Ahead: Prepare healthy meals and snacks to avoid unhealthy last-minute choices.
Stay Consistent: Build routines that make exercise and good nutrition a regular part of life.

Remember, every step counts on the journey to a healthier lifestyle!

Fueling young minds and bodies starts with the right nutrition. Here’s how to make healthy eating easy and enjoyable:

Balanced Meals: Include a mix of fruits, vegetables, lean proteins, and whole grains in every meal.
Hydration: Encourage children to drink plenty of water throughout the day.
Snack Smart: Replace sugary snacks with options like fruit, yogurt, or nuts.
Involve Kids: Let them help plan and prepare meals to teach lifelong healthy habits.

Explore our collection of easy, budget-friendly recipes to make healthy eating a breeze!

Physical activity is the cornerstone of a healthy lifestyle. Here’s how to make exercise accessible and fun for all ages:
Start Simple: Begin with activities like walking, dancing, or playing games outdoors.
Make it Social: Join a local sports team or invite friends and family to join the fun.
Incorporate Variety: Mix things up with yoga, cycling, swimming, or strength training.
Set Challenges: Encourage children to set personal goals and celebrate their achievements.
Check out our guides and videos for step-by-step exercises that can be done anywhere!